Spring is HERE!

Posted Posted in 5-Elements, Sleep-Health-Energy, Spring

Yay! The newness of Spring is here! Here’s how sleep can help you through these times!    “What I know for sure is that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory. Each day is a wonder.”   Oprah Winfrey    We made it […]

What’s the Meaning of Sleep & Emotions?

Posted Posted in 5-Elements, Sleep-Health-Energy, Wellbeing

The Deep Connection Between Your Time in Bed and How You Feel…  As a Personal Energy and Potential Coach who focuses on a unique, holistic transformation, I love helping people understand how their behaviors, surroundings, beliefs and especially their sleep, affects their health.  Read on about what more sleep means for you and your clients! The way we […]

What does your Stomach, Late Summer and Sleep have in common?

Posted Posted in 5-Elements, Lifestyle, Sleep-Health-Energy

2 insights why knowing this can boost your health & and your business    Click Here To Join Our Newsletter!   “I am sure that an unhappy stomach, constricted and uneasy with worry, cannot digest properly.”   adapted from Julia Childs   The fundamental principles of the 5 seasons concept include 5 elements and 5 major […]