What you learn here can help during COVID times “Be willing to do whatever it takes to be a warrior for your own health.” Jan Mundo Back in 2018, I posted about why Qigong and Tai chi are so important to me. I have practised both for over 20 years! In the process, […]
Yay! The newness of Spring is here! Here’s how sleep can help you through these times! “What I know for sure is that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory. Each day is a wonder.” Oprah Winfrey We made it […]
What does the Lunar New Year have to do with sleep? “This Lunar New Year, may your life hold for you as much variety as the various phases of the moon.” Click Here To Join Our Newsletter! Exciting times are ahead! The Chinese New Year began on January 25th and ends on […]
The Deep Connection Between Your Time in Bed and How You Feel… As a Personal Energy and Potential Coach who focuses on a unique, holistic transformation, I love helping people understand how their behaviors, surroundings, beliefs and especially their sleep, affects their health. Read on about what more sleep means for you and your clients! The way we […]
Here’s how what you SAY can impact your health and your feelings. “Mother Nature is always speaking. She speaks in a language understood within the peaceful mind of the sincere observer.” Radhanath Swami I am honored and privileged to introduce my friend from London and a colleague from our shared mission with the […]
2 insights why knowing this can boost your health & and your business Click Here To Join Our Newsletter! “I am sure that an unhappy stomach, constricted and uneasy with worry, cannot digest properly.” adapted from Julia Childs The fundamental principles of the 5 seasons concept include 5 elements and 5 major […]
It’s called, Dysrhythmia and here’s why it’s important to you! Click Here To Join Our Newsletter! “Rhythm holds sway in all nature.” Rudolf Steiner As I’ve shared a bit about the 5 seasons in the past, this time of year is all about centering, grounding and finding your rhythm. Late Summer represents the […]