Sleep Awareness Week 2020

Posted Posted in Health, Sleep, Wellbeing

“And The Most Important Week of the Year Award Goes to…” Sleep Awareness Week!  Here are three things you can consider celebrating it with! After a fabulous February in which we talked a lot about heart health, March brings the importance of sleep to the forefront. So much of what I do as a Personal Energy […]

The Science Behind Happy Relationships!

Posted Posted in Coach, Health, Lifestyle, Mindset

‘The quality of a person’s relationships dictates the quality of their life’ By Sarah Treleaven 26 June 2018 http://time.com/5321262/science-behind-happy-healthy-relationships/ When it comes to relationships, most of us are winging it. We’re exhilarated by the early stages of love, but as we move onto the general grind of everyday life, personal baggage starts to creep in […]