What is ‘gut health’ and 3 simple steps to improve your health & happiness now! “Let food be thy medicine and medicine be thy food. Hippocrates Click Here To Join Our Newsletter! These past weeks and this season have been about Late Summer and how to tap into the energy of the Earth, […]
Here’s how June and the summer season can help prevent the number one cause of death. “Keep your vitality. A life without health is like a river without water.” Maxime Lagacé Heart disease is the number one cause of death for both men and women but men are nearly twice as likely to die from […]
“Good health and good sense are two of life’s greatest blessings.” Publilius Syrus Do you know what last Sunday was? Last weekend (Sunday), April 7th was World Health Day which is a huge mission and goal of the World Health Organization, more commonly known as WHO, to provide Universal Health Coverage (UHC) to all people. […]
I’ve got a ‘Love Hangover’ from this week’s travels and HCI Live event with my ‘tribe’! My tribe of crazies, masterful health coaches, mentors, brave men & women, young & young at heart who are on a mission to Spark the Revolution! What I’m talkin’ bout is changing the world and this revolution WILL be […]
I’m writing this blog while in Texas travelling to Austin… This week to meet 700+ of my health, life, spiritual, and business coach colleagues from the Health Coach Institute. I miss my tribe! It’s the tribe I never had in my past careers and travels! The ENERGY that’s created from our HCI Live event, is […]
Do you know anyone who has suffered from Alzheimer’s? This is what you can do today. Prioritize sleep! First of all, I’m not a doctor but I have had some real-life experience with a family member who died from this and in recent years, I have discovered something that could help others (and ourselves) that […]
Autumn is a great time to let go of things that don’t serve you any longer, another chance to declutter. It’s a time to consolidate and begin storing energy inward, rest more and a perfect time for a gentle cleanse from the excesses of summer. There is great power in learning how to tap into […]
I was inspired by one of our Happiness playshop participants And a dear friend last week to write this blog, something I’m trying to be more intentional about as a new weekly habit. My intention is to inspire you in some way. Yes, it’s true I loved my 25+ years as a designer but then […]
‘The quality of a person’s relationships dictates the quality of their life’ By Sarah Treleaven 26 June 2018 http://time.com/5321262/science-behind-happy-healthy-relationships/ When it comes to relationships, most of us are winging it. We’re exhilarated by the early stages of love, but as we move onto the general grind of everyday life, personal baggage starts to creep in […]
Hi Friend, As Spring was the season of our Energy rising, Summer is the season of hitting Peak Energy as well as peak stress, anxiety, and burnout if we’re out of balance. It’s truly the time of joy and maximum growth! It is the energy of expansion, the time to be more active socially with increased mental focus and better relationships as well as peak physical energy, getting more done and […]