The Science Behind Happy Relationships!

Posted Posted in Coach, Health, Lifestyle, Mindset

‘The quality of a person’s relationships dictates the quality of their life’ By Sarah Treleaven 26 June 2018 http://time.com/5321262/science-behind-happy-healthy-relationships/ When it comes to relationships, most of us are winging it. We’re exhilarated by the early stages of love, but as we move onto the general grind of everyday life, personal baggage starts to creep in […]

Summer Reenergised! Wake Up to Peak Energy!

Posted Posted in Coach, Health, Wellbeing

Hi Friend, As Spring was the season of our Energy rising, Summer is the season of hitting Peak Energy as well as peak stress, anxiety, and burnout if we’re out of balance. It’s truly the time of joy and maximum growth! It is the energy of expansion, the time to be more active socially with increased mental focus and better relationships as well as peak physical energy, getting more done and […]