“Wherever you go, go with all your heart.” Confucius This week marks the ‘anniversary’ of our first travels to Asia which changed our lives. We had first met my mentor, Roger James Hamilton while still living in London in 2014 and knew immediately he would become one of my key mentors and he was based in […]
“To hell with circumstances; I create opportunities.” Bruce Lee Today, November 27th marks the day I left my corporate ‘job’ (circumstances) in 2015 to create my new life (opportunity) as an entrepreneur and health coach. Bruce Lee was also born on this date which makes this especially memorable and auspicious for me as he’s one […]
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward With Thanksgiving celebrated in many parts of the world, it’s appropriate to write about Gratitude this week, however; wouldn’t it be better to practice this EVERY day? When I discovered Brother David Steindl-Rast this year, I […]
I’ve got a ‘Love Hangover’ from this week’s travels and HCI Live event with my ‘tribe’! My tribe of crazies, masterful health coaches, mentors, brave men & women, young & young at heart who are on a mission to Spark the Revolution! What I’m talkin’ bout is changing the world and this revolution WILL be […]
I’m writing this blog while in Texas travelling to Austin… This week to meet 700+ of my health, life, spiritual, and business coach colleagues from the Health Coach Institute. I miss my tribe! It’s the tribe I never had in my past careers and travels! The ENERGY that’s created from our HCI Live event, is […]
What were you doing when you were 18? Like many of us inspired by Bruce Lee growing up, everything East and martial arts really resonated with me. He was one of my first heroes, finally someone who kinda looked like me (although I’m not Chinese, most have mistaken me for many other races) and this […]
I’m concerned for my father with his health challenges not sleeping well the past 21/2 years because of a skin issue, anxiety and bad dreams so when I asked my father if he was healthy, he adamantly replied ‘as long as he’s moving and not bedridden, he’s healthy’. But you don’t know my dad! […]
I was only recently inspired… By an interview, Oprah had with Elizabeth Gilbert a few years back but found it especially relevant in today’s climate. I wanted to share some of my perspectives in two parts, one now and the other to follow at some point in the future. Meanwhile, enjoy this replay: Click Here […]
We live in a world that has space for EVERYTHING to exist. In nature, most everything exists in an ecosystem that finds its own balance. In business, many exist in a competitive or collaborative environment. As entrepreneurs and small businesses, there are nearly 30 million ‘employing’ over 45% of US workers. So, what could it […]
This past week, three inspirational individuals in my life passed in 1997, 2015 and 2017. These people made a difference in my past life and all still live in my heart today. How can I best pay tribute to them in a blog much less as a health coach? On our first road trip… through […]