Why is it so hard to do things that we know are good for us?? Tessa O’Hara I met my lovely friend, Tessa O’Hara a few years ago when we both began our health coaching journey with HCI (The Health Coach Institute). We connected immediately as kindred spirits seem to do and she introduced […]
What you can start doing today to change a negative emotion to positive action. “The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. There are only people engaged in stressful thinking.” Wayne Dyer Click Here To Join Our Newsletter! […]
2 insights why knowing this can boost your health & and your business Click Here To Join Our Newsletter! “I am sure that an unhappy stomach, constricted and uneasy with worry, cannot digest properly.” adapted from Julia Childs The fundamental principles of the 5 seasons concept include 5 elements and 5 major […]
“Good health and good sense are two of life’s greatest blessings.” Publilius Syrus Do you know what last Sunday was? Last weekend (Sunday), April 7th was World Health Day which is a huge mission and goal of the World Health Organization, more commonly known as WHO, to provide Universal Health Coverage (UHC) to all people. […]
“At the end of the day, we don’t dream our lives…WE LIVE THEM!” Anthony Ianni Today, April 2nd is World Autism Day. This is only one of seven official health-specific United Nations Days recognizing Autism Spectrum Disorder (ASD) and according to the Centers for Disease Control, affects an estimated 1 in 59 children in the […]
Visiting San Francisco this past weekend was bittersweet… I’m originally from the ‘City’ as locals know it, but this visit felt different. I booked this trip months ago after hearing that one of my favorite sleep neuroscientists, Dr Matthew Walker, was giving the keynote address at the annual meeting of the Cognitive Neuroscience Society, a […]
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” Ralph Marston Wake up to Sleep! Are you rested? Do you feel refreshed easing into the time change and for some, experience spring-like weather? Or did you forget and are struggling to juggle one more thing? […]
Are you ready for a change that will impact your life? Seriously! Change is hard for most people. The change with the clocks moving forward is what I’m talking about and it affects over 1.5 billion people with their health, wellbeing and how you’ll feel in the following days! That could translate to billions in […]
Did you know that every year, our bodies go through a small change that can make a big impact on reducing our time on this earth? When I learned this in my constant journey of learning, I discovered that it was more than knowing that Daylight saving time and jet lag can seriously harm you! […]
The Sleep Revolution: Transforming Your Life, One Night at a Time About the Author Arianna Huffington is the co-founder, president, and editor in chief of the Huffington Post Media Group. Her most recent book, Thrive, published in March of 2014, was a #1 New York Times bestseller and was on the New York Times list […]