3 insights to managing your health from within “You are responsible for the energy that you create for yourself, and you’re responsible for the energy that you bring to others.” Oprah Winfrey As you know, I’m extremely passionate about holistic health. I love helping people realize that being healthy is not simply about […]
Yay! The newness of Spring is here! Here’s how sleep can help you through these times! “What I know for sure is that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory. Each day is a wonder.” Oprah Winfrey We made it […]
Wow! 2020 is flying by! World Sleep Day is here, and I can’t be more excited. The annual celebration hits on Friday, March 13th, this year. As always, it falls right before the Spring Vernal Equinox, which is when Spring officially begins! As Winter winds down, we look forward to the vibrancy of Spring with […]
What does the Lunar New Year have to do with sleep? “This Lunar New Year, may your life hold for you as much variety as the various phases of the moon.” Click Here To Join Our Newsletter! Exciting times are ahead! The Chinese New Year began on January 25th and ends on […]
Ready, (Re)set…Rest! Whaaat? “For fast acting relief, try slowing down.” Lily Tomlin Click Here To Join Our Newsletter! After the rush of the holidays, New Year’s and creating January mantra’s NOT resolutions, you may be needing a break. I certainly do! We closed not only the end of the year but […]
It’s easy to dismiss dreams or even not remember having them! Here are 3 questions and reframes coaches might consider. To many, dreams are simply byproducts of sleep. They are random occurrences devoid of any consequence or meaning. When we do remember our dreams, they are often erratic and confusing. Yet, dreaming is incredibly important, especially […]
The Deep Connection Between Your Time in Bed and How You Feel… As a Personal Energy and Potential Coach who focuses on a unique, holistic transformation, I love helping people understand how their behaviors, surroundings, beliefs and especially their sleep, affects their health. Read on about what more sleep means for you and your clients! The way we […]
Why is it so hard to do things that we know are good for us?? Tessa O’Hara I met my lovely friend, Tessa O’Hara a few years ago when we both began our health coaching journey with HCI (The Health Coach Institute). We connected immediately as kindred spirits seem to do and she introduced […]
What you can start doing today to change a negative emotion to positive action. “The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. There are only people engaged in stressful thinking.” Wayne Dyer Click Here To Join Our Newsletter! […]
2 insights why knowing this can boost your health & and your business Click Here To Join Our Newsletter! “I am sure that an unhappy stomach, constricted and uneasy with worry, cannot digest properly.” adapted from Julia Childs The fundamental principles of the 5 seasons concept include 5 elements and 5 major […]