Energy Medicine: What is it and Why Should it Matter to YOU?

Posted Posted in Biology of Belief, Sleep-Health-Energy, Wellbeing

3 insights to managing your health from within    “You are responsible for the energy that you create for yourself, and you’re responsible for the energy that you bring to others.”   Oprah Winfrey    As you know, I’m extremely passionate about holistic health. I love helping people realize that being healthy is not simply about […]

Spring is HERE!

Posted Posted in 5-Elements, Sleep-Health-Energy, Spring

Yay! The newness of Spring is here! Here’s how sleep can help you through these times!    “What I know for sure is that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory. Each day is a wonder.”   Oprah Winfrey    We made it […]

“Pursue Your Dreams, Especially When You’re Sleeping”

Posted Posted in Dreams, Sleep-Health-Energy, Wellbeing

It’s easy to dismiss dreams or even not remember having them! Here are 3 questions and reframes coaches might consider.   To many, dreams are simply byproducts of sleep. They are random occurrences devoid of any consequence or meaning. When we do remember our dreams, they are often erratic and confusing. Yet, dreaming is incredibly important, especially […]

What’s the Meaning of Sleep & Emotions?

Posted Posted in 5-Elements, Sleep-Health-Energy, Wellbeing

The Deep Connection Between Your Time in Bed and How You Feel…  As a Personal Energy and Potential Coach who focuses on a unique, holistic transformation, I love helping people understand how their behaviors, surroundings, beliefs and especially their sleep, affects their health.  Read on about what more sleep means for you and your clients! The way we […]

What does your Stomach, Late Summer and Sleep have in common?

Posted Posted in 5-Elements, Lifestyle, Sleep-Health-Energy

2 insights why knowing this can boost your health & and your business    Click Here To Join Our Newsletter!   “I am sure that an unhappy stomach, constricted and uneasy with worry, cannot digest properly.”   adapted from Julia Childs   The fundamental principles of the 5 seasons concept include 5 elements and 5 major […]