Sleep Awareness Week 2020

Posted Posted in Health, Sleep, Wellbeing

“And The Most Important Week of the Year Award Goes to…” Sleep Awareness Week!  Here are three things you can consider celebrating it with! After a fabulous February in which we talked a lot about heart health, March brings the importance of sleep to the forefront. So much of what I do as a Personal Energy […]

Happy Heart Month!

Posted Posted in Happiness, Heart Health, Sleep

February is American Heart Month and here’s how sleep is connected!    “With all that’s going on in our lives and the world, reducing stress and getting sleep is important, they are factors in heart health.”  adapted from Andie MacDowell    Click Here To Join Our Newsletter!    Although most people associate February with love, […]