What is Sacred Geometry, and why is it important for our Health?

Posted Posted in Flower of Life, Sacred Geometry, Sound Energy

3 things to consider     “Learn how to see. Realize that everything connects to everything else.”  Leonardo da Vinci    Click Here To Join Our Newsletter!   For those of you who aren’t familiar with sacred geometry, it is a fascinating topic and one that I was introduced to only recently meeting my friend, Justin […]

Wash Your Spirit With “Forest Bathing” 

Posted Posted in Deeper Connection, Forest Bathing, Mother Earth

This simple practice that can change everything!    Click Here To Join Our Newsletter!   “The clearest way into the Universe is through a forest wilderness.” John Muir    Forest bathing, or shinrin-yoku, is a Japanese practice that is growing more popular every day. It involves a complete immersion in nature away from the busyness of […]

Need Balance in your Life?

Posted Posted in Breathe With Intention, Energy Balance, Master

Three qigong practices that can help find your center again.    “Countless words count less than the silent balance between yin and yang”   Lao Tzu     I’ve written a few times now about the wonderful benefits and positive impacts of movement meditations, like Tai Chi and Qigong. These practices are truly holistic in nature, allowing us to promote […]

“Energy Medicine Part 2: The Science of Self-Healing”

Posted Posted in Biology of Belief, Energy Medicine, Growth Mindset

3 questions to ask yourself during this ‘healing crisis’.    “All healing is first the healing of the energy of the heart.”  adapted from Carl Townsend    As I covered in Part 1, energy medicine is a holistic health approach started by Donna Eden in the 1960s. Energy medicine focuses on aligning the body’s internal […]

Energy Medicine: What is it and Why Should it Matter to YOU?

Posted Posted in Biology of Belief, Sleep-Health-Energy, Wellbeing

3 insights to managing your health from within    “You are responsible for the energy that you create for yourself, and you’re responsible for the energy that you bring to others.”   Oprah Winfrey    As you know, I’m extremely passionate about holistic health. I love helping people realize that being healthy is not simply about […]