This Winter, Don’t Fear Your Imagination…

Posted Posted in Imagination, Reflection, Sleep, Winter

and other inner visions to start 2020 with!   We know sleep is crucial for our health. Without proper sleep, we are more vulnerable to life’s challenges in all its forms. The sleep-deprived versions of ourselves are less rational, less emotionally stable, and less capable of achieving our fullest potential. Ultimately, sleep is the foundation of […]

“Pursue Your Dreams, Especially When You’re Sleeping”

Posted Posted in Dreams, Sleep-Health-Energy, Wellbeing

It’s easy to dismiss dreams or even not remember having them! Here are 3 questions and reframes coaches might consider.   To many, dreams are simply byproducts of sleep. They are random occurrences devoid of any consequence or meaning. When we do remember our dreams, they are often erratic and confusing. Yet, dreaming is incredibly important, especially […]

What’s the Meaning of Sleep & Emotions?

Posted Posted in 5-Elements, Sleep-Health-Energy, Wellbeing

The Deep Connection Between Your Time in Bed and How You Feel…  As a Personal Energy and Potential Coach who focuses on a unique, holistic transformation, I love helping people understand how their behaviors, surroundings, beliefs and especially their sleep, affects their health.  Read on about what more sleep means for you and your clients! The way we […]

Your beliefs and thoughts are wired into your biology…

Posted Posted in Biology of Belief, Mother Earth, Relationships

 …they become your cells, tissues, and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs.”   Dr Bruce Lipton   What I learned in two hours with Dr Bruce Lipton that could change your life! I had the great privilege of meeting […]