Need Balance in your Life?

Posted Posted in Breathe With Intention, Energy Balance, Master

Three qigong practices that can help find your center again.    “Countless words count less than the silent balance between yin and yang”   Lao Tzu     I’ve written a few times now about the wonderful benefits and positive impacts of movement meditations, like Tai Chi and Qigong. These practices are truly holistic in nature, allowing us to promote […]

“Energy Medicine Part 2: The Science of Self-Healing”

Posted Posted in Biology of Belief, Energy Medicine, Growth Mindset

3 questions to ask yourself during this ‘healing crisis’.    “All healing is first the healing of the energy of the heart.”  adapted from Carl Townsend    As I covered in Part 1, energy medicine is a holistic health approach started by Donna Eden in the 1960s. Energy medicine focuses on aligning the body’s internal […]

Energy Medicine: What is it and Why Should it Matter to YOU?

Posted Posted in Biology of Belief, Sleep-Health-Energy, Wellbeing

3 insights to managing your health from within    “You are responsible for the energy that you create for yourself, and you’re responsible for the energy that you bring to others.”   Oprah Winfrey    As you know, I’m extremely passionate about holistic health. I love helping people realize that being healthy is not simply about […]

COVID got you feeling Anxious? Take a DEEP Breath…

Posted Posted in Breathe With Intention, Deeper Connection, Mother Earth

3 DEEP insights that can help you through this…     The International Breathwork Foundation (IBF) celebrated its annual World Breathing Day event earlier this month on April 11. It inspired me to want to share what I have learned about the importance of breathing in my coaching practice and personal journey! Click Here To Join […]

Spring is HERE!

Posted Posted in 5-Elements, Sleep-Health-Energy, Spring

Yay! The newness of Spring is here! Here’s how sleep can help you through these times!    “What I know for sure is that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory. Each day is a wonder.”   Oprah Winfrey    We made it […]