Summer Reenergised! Wake Up to Peak Energy!

Posted Posted in Coach, Health, Wellbeing

Hi Friend, As Spring was the season of our Energy rising, Summer is the season of hitting Peak Energy as well as peak stress, anxiety, and burnout if we’re out of balance. It’s truly the time of joy and maximum growth! It is the energy of expansion, the time to be more active socially with increased mental focus and better relationships as well as peak physical energy, getting more done and […]

Home Remedies for Tinnitus

Posted Posted in Health

Home Remedies for Tinnitus Almost everyone at one time or another has experienced brief periods of mild ringing or other sounds in the ear. This is known as tinnitus. Tinnitus means sizzling or ringing sounds in the ears, which can be constant or intermittent. It can occur in one or both ears. It may […]

Shift happens!!!

Posted Posted in Lifestyle

Shift happens!!! Inspired by Wayne Dyer’s film, The Shift Health has always been our highest priority in our life because without it, how can we enjoy a life of quality  fulfilling your vision and purpose?  Our vision was always been about creating value in our lives and others, constantly learning new skills, inspiring others… you […]

The Sleep Revolution!

Posted Posted in Sleep-Health-Energy

The Sleep Revolution: Transforming Your Life, One Night at a Time About the Author Arianna Huffington is the co-founder, president, and editor in chief of the Huffington Post Media Group. Her most recent book, Thrive, published in March of 2014, was a #1 New York Times bestseller and was on the New York Times list […]

Human Brain Facts by the Numbers!

Posted Posted in Mindset

Human Brain Facts by the Numbers! The most complex entity known resides between your ears. April Beaulac Brainiacs post 22 Dec Here are some of the fascinating facts and figures about the human brain. 1. The typical brain is about 2% of a body’s weight but uses 20% of its total energy and oxygen intake. […]

Managing jetlag!

Posted Posted in Wellbeing

Managing jetlag: WHAT Internal body clock or circadian rhythm is out of sync with day/night affecting sleep, hunger, mood, awareness on top of mental & emotional adjustments to new surroundings. WHY Jetlag occurs because of the change in natural light received through the eyes and impacting a group of cells affecting the timing of all […]