“Pursue Your Dreams, Especially When You’re Sleeping”

Posted Posted in Dreams, Sleep-Health-Energy, Wellbeing

It’s easy to dismiss dreams or even not remember having them! Here are 3 questions and reframes coaches might consider.   To many, dreams are simply byproducts of sleep. They are random occurrences devoid of any consequence or meaning. When we do remember our dreams, they are often erratic and confusing. Yet, dreaming is incredibly important, especially […]

What’s the Meaning of Sleep & Emotions?

Posted Posted in 5-Elements, Sleep-Health-Energy, Wellbeing

The Deep Connection Between Your Time in Bed and How You Feel…  As a Personal Energy and Potential Coach who focuses on a unique, holistic transformation, I love helping people understand how their behaviors, surroundings, beliefs and especially their sleep, affects their health.  Read on about what more sleep means for you and your clients! The way we […]

Wake up to Sleep!

Posted Posted in Sleep-Health-Energy

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”         Ralph Marston Wake up to Sleep! Are you rested? Do you feel refreshed easing into the time change and for some, experience spring-like weather? Or did you forget and are struggling to juggle one more thing? […]