Happy 25th Anniversary to Brain Awareness Week! Three thoughts during these challenging weeks ahead in self-quarantine! During this global crisis, we’re all experiencing, Brain Awareness Week, will celebrate 25 fantastic years of educating the world on the importance of brain science between March 16 – 22. Sadly, most will not be interested, many will be […]
It’s easy to dismiss dreams or even not remember having them! Here are 3 questions and reframes coaches might consider. To many, dreams are simply byproducts of sleep. They are random occurrences devoid of any consequence or meaning. When we do remember our dreams, they are often erratic and confusing. Yet, dreaming is incredibly important, especially […]
The Deep Connection Between Your Time in Bed and How You Feel… As a Personal Energy and Potential Coach who focuses on a unique, holistic transformation, I love helping people understand how their behaviors, surroundings, beliefs and especially their sleep, affects their health. Read on about what more sleep means for you and your clients! The way we […]
Building an Interdependent Relationship and why it matters! “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” Erik Erikson Click Here To Join Our Newsletter! What does it mean to be truly connected? Some believe that it depends on […]
Visiting San Francisco this past weekend was bittersweet… I’m originally from the ‘City’ as locals know it, but this visit felt different. I booked this trip months ago after hearing that one of my favorite sleep neuroscientists, Dr Matthew Walker, was giving the keynote address at the annual meeting of the Cognitive Neuroscience Society, a […]
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” Ralph Marston Wake up to Sleep! Are you rested? Do you feel refreshed easing into the time change and for some, experience spring-like weather? Or did you forget and are struggling to juggle one more thing? […]
Do you know anyone who has suffered from Alzheimer’s? This is what you can do today. Prioritize sleep! First of all, I’m not a doctor but I have had some real-life experience with a family member who died from this and in recent years, I have discovered something that could help others (and ourselves) that […]
Human Brain Facts by the Numbers! Click Here To Join Our Newsletter! The most complex entity known resides between your ears. April Beaulac Brainiacs post 22 Dec Here are some of the fascinating facts and figures about the human brain. The typical brain is about 2% of a body’s weight but uses 20% of […]