Two things that will help but are often forgotten “It does not require many words to speak of freedom.” inspired by Chief Joseph, Nez Perce Freedom has been a powerful issue, especially during these times and something I have personally experienced challenges with as a person of colour. I’m simply here to inspire […]
Could this be a wakeup call? What actions can I take? “One day the earth and our bodies will remind us, she can only be pushed so far. It is inevitable.” Adapted from Tracy Broyles Click Here To Join Our Newsletter! Next week on April 22nd, we will celebrate the 50th anniversary of […]
What would you do if money and time was not an issue and what you can actually do now! “Autumn is a second spring when every leaf is a flower.” Albert Camus Click Here To Join Our Newsletter! Albert Camus was a philosopher and writer born to a poor family in Algeria, North Africa and became […]
It’s not in your hand (or on your phone)! “Awareness is the first step in healing.” Dean Ornish Click Here To Join Our Newsletter! Heart disease is no joke, mates! It kills more men than women and is the number one cause of death in most Western lifestyles. We talked about it only […]
What I’ve learned in the past 4 weeks and what you can do now to have both! “Sleep can be the cause and the symptom of poor mental health such as depression & anxiety” 1. Sleep affects your emotional health, mood as well as your ability to manage stress (make sleep a priority and an […]
This past week, three inspirational individuals in my life passed in 1997, 2015 and 2017. These people made a difference in my past life and all still live in my heart today. How can I best pay tribute to them in a blog much less as a health coach? On our first road trip… through […]