“Spring has returned. The Earth is like a child that knows poems.” Rainer Maria Rilke It’s finally here! Not only is it the Spring Equinox(and Autumn Equinox to my friends in the Southern Hemisphere) on the Gregorian calendar, it’s also a Super Full Moon this Wednesday which is a powerful time to expand your potential and […]
“In order to carry a positive action, we must develop here a positive vision.” Dalai Lama The New Year and Winter is always a great opportunity to begin setting goals, resolutions and our vision. Let me be clear, it’s important to understand the difference because many people and even organizations get this wrong and quickly […]
“You can’t change what’s going on around you until you start changing what’s going on within you.” Zig Ziglar I was inspired to share a gift from one of my clients and friend with you. This gift to you this week is something, not your usual holiday message so here’s to learning and growing! If […]
I’ve got a ‘Love Hangover’ from this week’s travels and HCI Live event with my ‘tribe’! My tribe of crazies, masterful health coaches, mentors, brave men & women, young & young at heart who are on a mission to Spark the Revolution! What I’m talkin’ bout is changing the world and this revolution WILL be […]
We live in the world that has space for EVERYTHING to exist. In nature, most everything exists in an ecosystem that finds its own balance. In business, many exist in a competitive or collaborative environment. As entrepreneurs and small businesses, there are nearly 30 million ‘employing’ over 45% of US workers. So, what could it […]
I was inspired by one of our Happiness playshop participants And a dear friend last week to write this blog, something I’m trying to be more intentional about as a new weekly habit. My intention is to inspire you in some way. Yes, it’s true I loved my 25+ years as a designer but then […]
Some of you know me as a ‘Sleep Coach’ and now a Personal Energy & Performance Coach. How is this relevant to you…you ask? I used to think that sleep was a pillar of health alongside nutrition, movement, the spiritual and emotional aspects of our health. What I’ve come to know now, thanks to many […]
Hi Friend, As Spring was the season of our Energy rising, Summer is the season of hitting Peak Energy as well as peak stress, anxiety, and burnout if we’re out of balance. It’s truly the time of joy and maximum growth! It is the energy of expansion, the time to be more active socially with increased mental focus and better relationships as well as peak physical energy, getting more done and […]
Welcome to my very first attempt at writing a blog! I hope we’ll enjoy the bumpy journey together! This is a continuing story of personal transformation from the day job, a career, life as we thought we knew it to becoming the person you’re really meant to be and how I can help YOU! Do […]