Happy Heart Month!

Posted Posted in Happiness, Heart Health, Sleep

February is American Heart Month and here’s how sleep is connected!    “With all that’s going on in our lives and the world, reducing stress and getting sleep is important, they are factors in heart health.”  adapted from Andie MacDowell    Click Here To Join Our Newsletter!    Although most people associate February with love, […]

Happiness Playshop!

Happiness Playshop with Mag Secretario, transformational wellness and founder of goodlifesleep 10 am to noon,  Marlene’s Market & Deli Tacoma, WA Feel the benefits of happiness immediately! Join happiness enthusiast, Mag, to learn techniques to cultivate more happiness, health and love in your life based on the latest neuroscience, research and positive psychology. Through simple […]