Happy Heart Month!

Posted Posted in Happiness, Heart Health, Sleep

February is American Heart Month and here’s how sleep is connected!    “With all that’s going on in our lives and the world, reducing stress and getting sleep is important, they are factors in heart health.”  adapted from Andie MacDowell    Click Here To Join Our Newsletter!    Although most people associate February with love, […]

The Science Behind Happy Relationships!

Posted Posted in Coach, Health, Lifestyle, Mindset

‘The quality of a person’s relationships dictates the quality of their life’ By Sarah Treleaven 26 June 2018 http://time.com/5321262/science-behind-happy-healthy-relationships/ When it comes to relationships, most of us are winging it. We’re exhilarated by the early stages of love, but as we move onto the general grind of everyday life, personal baggage starts to creep in […]