What brings you joy?

Posted Posted in Coach, Learning, Lifestyle, Mindset

Do you feel overwhelmed, unhappy, hot and Sleepless in the City? Mag here to share with you all about Boosting Happiness! by Dr Ryan Niemiec One of the most popular exercises in the science of positive psychology (some argue it is the single most popular exercise) is referred to as “use your signature strengths in new ways.” […]

The Science Behind Happy Relationships!

Posted Posted in Coach, Health, Lifestyle, Mindset

‘The quality of a person’s relationships dictates the quality of their life’ By Sarah Treleaven 26 June 2018 http://time.com/5321262/science-behind-happy-healthy-relationships/ When it comes to relationships, most of us are winging it. We’re exhilarated by the early stages of love, but as we move onto the general grind of everyday life, personal baggage starts to creep in […]