Wash Your Spirit With “Forest Bathing” 

Posted Posted in Deeper Connection, Forest Bathing, Mother Earth

This simple practice that can change everything!    Click Here To Join Our Newsletter!   “The clearest way into the Universe is through a forest wilderness.” John Muir    Forest bathing, or shinrin-yoku, is a Japanese practice that is growing more popular every day. It involves a complete immersion in nature away from the busyness of […]

Need Balance in your Life?

Posted Posted in Breathe With Intention, Energy Balance, Master

Three qigong practices that can help find your center again.    “Countless words count less than the silent balance between yin and yang”   Lao Tzu     I’ve written a few times now about the wonderful benefits and positive impacts of movement meditations, like Tai Chi and Qigong. These practices are truly holistic in nature, allowing us to promote […]

“Energy Medicine Part 2: The Science of Self-Healing”

Posted Posted in Biology of Belief, Energy Medicine, Growth Mindset

3 questions to ask yourself during this ‘healing crisis’.    “All healing is first the healing of the energy of the heart.”  adapted from Carl Townsend    As I covered in Part 1, energy medicine is a holistic health approach started by Donna Eden in the 1960s. Energy medicine focuses on aligning the body’s internal […]

COVID got you feeling Anxious? Take a DEEP Breath…

Posted Posted in Breathe With Intention, Deeper Connection, Mother Earth

3 DEEP insights that can help you through this…     The International Breathwork Foundation (IBF) celebrated its annual World Breathing Day event earlier this month on April 11. It inspired me to want to share what I have learned about the importance of breathing in my coaching practice and personal journey! Click Here To Join […]

What does your Stomach, Late Summer and Sleep have in common?

Posted Posted in 5-Elements, Lifestyle, Sleep-Health-Energy

2 insights why knowing this can boost your health & and your business    Click Here To Join Our Newsletter!   “I am sure that an unhappy stomach, constricted and uneasy with worry, cannot digest properly.”   adapted from Julia Childs   The fundamental principles of the 5 seasons concept include 5 elements and 5 major […]