What does your Stomach, Late Summer and Sleep have in common?

Posted Posted in 5-Elements, Lifestyle, Sleep-Health-Energy

2 insights why knowing this can boost your health & and your business    Click Here To Join Our Newsletter!   “I am sure that an unhappy stomach, constricted and uneasy with worry, cannot digest properly.”   adapted from Julia Childs   The fundamental principles of the 5 seasons concept include 5 elements and 5 major […]

Wake up to Sleep!

Posted Posted in Sleep-Health-Energy

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”         Ralph Marston Wake up to Sleep! Are you rested? Do you feel refreshed easing into the time change and for some, experience spring-like weather? Or did you forget and are struggling to juggle one more thing? […]