The Emerge Thriving 2020 Summit

The Emerge Thriving 2020 Summit was created by people in our local community to provide an inclusive and stigma-free space for people to engage in conversations about mental, physical, emotional, and spiritual wellness. This summit is a place where people will feel valued, personally empowered, and less isolated as we create connections with others who […]

Happy Heart Month!

Posted Posted in Happiness, Heart Health, Sleep

February is American Heart Month and here’s how sleep is connected!    “With all that’s going on in our lives and the world, reducing stress and getting sleep is important, they are factors in heart health.”  adapted from Andie MacDowell    Click Here To Join Our Newsletter!    Although most people associate February with love, […]

“Pursue Your Dreams, Especially When You’re Sleeping”

Posted Posted in Dreams, Sleep-Health-Energy, Wellbeing

It’s easy to dismiss dreams or even not remember having them! Here are 3 questions and reframes coaches might consider.   To many, dreams are simply byproducts of sleep. They are random occurrences devoid of any consequence or meaning. When we do remember our dreams, they are often erratic and confusing. Yet, dreaming is incredibly important, especially […]

What’s the Meaning of Sleep & Emotions?

Posted Posted in 5-Elements, Sleep-Health-Energy, Wellbeing

The Deep Connection Between Your Time in Bed and How You Feel…  As a Personal Energy and Potential Coach who focuses on a unique, holistic transformation, I love helping people understand how their behaviors, surroundings, beliefs and especially their sleep, affects their health.  Read on about what more sleep means for you and your clients! The way we […]