The Emerge Thriving 2020 Summit

The Emerge Thriving 2020 Summit was created by people in our local community to provide an inclusive and stigma-free space for people to engage in conversations about mental, physical, emotional, and spiritual wellness. This summit is a place where people will feel valued, personally empowered, and less isolated as we create connections with others who […]

Spring is HERE!

Posted Posted in 5-Elements, Sleep-Health-Energy, Spring

Yay! The newness of Spring is here! Here’s how sleep can help you through these times!    “What I know for sure is that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory. Each day is a wonder.”   Oprah Winfrey    We made it […]

The Secret of Sleep Live webinar 4

Master Class Webinar with Mag Secretario Master Coach & Sleep Expert  Presents… What you need to know NOW to Avoid Burnout, Unlock Your Potential, and Increase Productivity THIS IS FOR YOU IF… You’re a coach, healer, or entrepreneur with BIG goals You are feeling easily distracted or taken off course You’re exhausted and feel like your to-do […]

The Secret of Sleep Live webinar 3

Master Class Webinar with Mag Secretario Master Coach & Sleep Expert  Presents… What you need to know NOW to Avoid Burnout, Unlock Your Potential, and Increase Productivity THIS IS FOR YOU IF… You’re a coach, healer, or entrepreneur with BIG goals You are feeling easily distracted or taken off course You’re exhausted and feel like your to-do […]

Sleep Awareness Week 2020

Posted Posted in Health, Sleep, Wellbeing

“And The Most Important Week of the Year Award Goes to…” Sleep Awareness Week!  Here are three things you can consider celebrating it with! After a fabulous February in which we talked a lot about heart health, March brings the importance of sleep to the forefront. So much of what I do as a Personal Energy […]

The Secret of Sleep Live webinar 1

Master Class Webinar with Mag Secretario Master Coach & Sleep Expert  Presents… What you need to know NOW to Avoid Burnout, Unlock Your Potential, and Increase Productivity THIS IS FOR YOU IF… You’re a coach, healer, or entrepreneur with BIG goals You are feeling easily distracted or taken off course You’re exhausted and feel like your to-do […]

Happy Heart Month!

Posted Posted in Happiness, Heart Health, Sleep

February is American Heart Month and here’s how sleep is connected!    “With all that’s going on in our lives and the world, reducing stress and getting sleep is important, they are factors in heart health.”  adapted from Andie MacDowell    Click Here To Join Our Newsletter!    Although most people associate February with love, […]