Energy Medicine: What is it and Why Should it Matter to YOU?

Posted Posted in Biology of Belief, Sleep-Health-Energy, Wellbeing

3 insights to managing your health from within    “You are responsible for the energy that you create for yourself, and you’re responsible for the energy that you bring to others.”   Oprah Winfrey    As you know, I’m extremely passionate about holistic health. I love helping people realize that being healthy is not simply about […]

COVID got you feeling Anxious? Take a DEEP Breath…

Posted Posted in Breathe With Intention, Deeper Connection, Mother Earth

3 DEEP insights that can help you through this…     The International Breathwork Foundation (IBF) celebrated its annual World Breathing Day event earlier this month on April 11. It inspired me to want to share what I have learned about the importance of breathing in my coaching practice and personal journey! Click Here To Join […]

The Emerge Thriving 2020 Summit

The Emerge Thriving 2020 Summit was created by people in our local community to provide an inclusive and stigma-free space for people to engage in conversations about mental, physical, emotional, and spiritual wellness. This summit is a place where people will feel valued, personally empowered, and less isolated as we create connections with others who […]

Spring is HERE!

Posted Posted in 5-Elements, Sleep-Health-Energy, Spring

Yay! The newness of Spring is here! Here’s how sleep can help you through these times!    “What I know for sure is that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory. Each day is a wonder.”   Oprah Winfrey    We made it […]

The Secret of Sleep Live webinar 4

Master Class Webinar with Mag Secretario Master Coach & Sleep Expert  Presents… What you need to know NOW to Avoid Burnout, Unlock Your Potential, and Increase Productivity THIS IS FOR YOU IF… You’re a coach, healer, or entrepreneur with BIG goals You are feeling easily distracted or taken off course You’re exhausted and feel like your to-do […]

The Secret of Sleep Live webinar 3

Master Class Webinar with Mag Secretario Master Coach & Sleep Expert  Presents… What you need to know NOW to Avoid Burnout, Unlock Your Potential, and Increase Productivity THIS IS FOR YOU IF… You’re a coach, healer, or entrepreneur with BIG goals You are feeling easily distracted or taken off course You’re exhausted and feel like your to-do […]

Sleep Awareness Week 2020

Posted Posted in Health, Sleep, Wellbeing

“And The Most Important Week of the Year Award Goes to…” Sleep Awareness Week!  Here are three things you can consider celebrating it with! After a fabulous February in which we talked a lot about heart health, March brings the importance of sleep to the forefront. So much of what I do as a Personal Energy […]

The Secret of Sleep Live webinar 1

Master Class Webinar with Mag Secretario Master Coach & Sleep Expert  Presents… What you need to know NOW to Avoid Burnout, Unlock Your Potential, and Increase Productivity THIS IS FOR YOU IF… You’re a coach, healer, or entrepreneur with BIG goals You are feeling easily distracted or taken off course You’re exhausted and feel like your to-do […]