COVID got you feeling Anxious? Take a DEEP Breath…

Posted Posted in Breathe With Intention, Deeper Connection, Mother Earth

3 DEEP insights that can help you through this…     The International Breathwork Foundation (IBF) celebrated its annual World Breathing Day event earlier this month on April 11. It inspired me to want to share what I have learned about the importance of breathing in my coaching practice and personal journey! Click Here To Join […]

Managing jetlag!

Posted Posted in Journey, Lifestyle, Wellbeing

Managing jetlag: Click Here To Join Our Newsletter!   WHAT Internal body clock or circadian rhythm is out of sync with day/night affecting sleep, hunger, mood, awareness on top of mental & emotional adjustments to new surroundings. WHY Jetlag occurs because of the change in natural light received through the eyes and impacting a group […]