Today on Live the Impossible Show join with Mag Secretario, an energy expert and health coach on how sleep, a slower pace and rest is essential for you to perform your best. Mag learnt the hard way as poor sleep resulted in depression and burnout. We discuss how gratitude has transformed our lives and how he wants the future to look. This includes tai chi and chi gong to raise energy and improve health and wellbeing on all levels.
Available on all major podcasts
Live the Impossible Show on Apple Podcasts: https://podcasts.apple.com/dk/podcast/068-w-mag-secretario-sleep-your-way-to-achieve-more/id1505953578?i=1000477505158
Join us in our FB group, The Power of SHE Sleep. Health. Energy. for a few more weeks of free tai chi and qigong classes and we’ll take it deeper.