What does Spring mean to you?

“Spring has returned. The Earth is like a child that knows poems.”  Rainer Maria Rilke

It’s finally here! Not only is it the Spring Equinox(and Autumn Equinox to my friends in the Southern Hemisphere) on the Gregorian calendar, it’s also a Super Full Moon this Wednesday which is a powerful time to expand your potential and manifest your goals.



The reason I mention the type of calendar is because I work with the Chinese 5 elements calendar which works with the idea of 5 seasons and we are already 2-3 weeks into Spring.

This is the best time to ‘plant the seeds’ of the ideas you’ve created during the winter months. Your energy and the energy of nature is rising so what ideas are you ready to plant? Each season has specific energies that can help you on many levels!

If you’re in the Seattle area, my fellow coach and friend, Alaine Nolt is visiting and we are hosting an interactive work and playshop  to share with you exactly how you can tap into more happiness, confidence and energy during this of year especially.

This will get you off to a GREAT start for spring and summer!

We’re excited to share what we’ve learned not only from our coaching experiences in our respective areas helping others but more importantly, share our own life experiences and we’ve been through lots lately from relationships that don’t serve us well to huge changes in lifestyle, juggling overwhelm and managing stress.

There is nothing more qualifying than mastering your own transformation and we can teach you this! Please join us for an insightful few hours over breakfast and take away useful insights that could just change your life!

“Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream.”   Debby Boone

I always dreamed to become a teacher and becoming a coach has led me closer to realizing this. My mother has been a teacher for over 40 years and still teaches me things (although not always easy to accept) about how I want to live my own life. As a designer for over 25 years, I wanted to teach design so that design could be a tool to design a better world and a better life.

I moved to London in 1999 and wanted to attend the Royal College of Art for my Masters. At first I struggled to even survive in one of the most expensive cities in the world then life ‘got in the way’ and I took on the ‘responsibility’ of having a job and soon my dreams faded, at least for a while.

Although I followed and learned from all my favorite designers, attended some incredible design events and continue to practice ‘design thinking’, I realized that after all these years that my true purpose wasn’t actually design but it still was about helping others.

From being self-taught in ENVIRONMENTAL sustainability and how design can impact positively on our world, I now focus on PERSONAL sustainability because I learned the most difficult way that without my health, I couldn’t help anyone!

If I am to become a leader  and be successful at helping others realize that sleep is the key to realizing our highest potential and wellbeing then I must take care of myself first!

“You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain.”    adapted fromErnesto Bertarelli

So Spring is here and I’ve been wanting to take this Neuroscience Academy course for 2 years and now is the right time!  What about you? What have you been wanting to change or start new this year? Spring is actually a great time to ‘refresh’ your brain and considering it was Brain Awareness week last week, I’m investing in myself, my own brain and wellbeing.

In the end, I want to give YOU more value, science and evidence-based knowledge that can help you live your life at even a higher level with your brain, your body and your spirit.

If there is one thing I’ve learned in both my design career and now my new path as a coach and soon to be teacher (stay tuned), I would say that investing in yourself, in your own personal development and wellbeing is key!

This is something no one can take away from you, this will help you develop your skills and experiences that you can apply to whatever you do, whatever your dreams are. It’s time to plant those seeds!

Remember, you can always get our free guide on how to tap into the Power of SHE Sleep. Health. Energy. But to get the live experience, come by our event on March 30th to learn how to plant the seeds of your dreams!


Your FREE gift The Power of SHE Sleep. Health. Energy.